Vegetarian Black Bean Burgers with Avocado Crema

Flavorful black bean burgers on buns, topped with a creamy avocado sauce. Great for adults and toddlers.

Ingredients

• 1.5 cups Black Beans (canned, rinsed and drained)
• 1 cup Cooked Brown Rice
• 1/2 cup Red Onion (diced finely)
• 1/2 tsp Jalapeno Powder
• 1 tsp Ground Cumin
• 1/2 cup Panko Breadcrumbs
• 3 Hamburger Buns
• 1 Avocado (ripe)
• 1 tbsp Lime Juice (fresh)
• 2 tbsp Plain Greek Yogurt (full fat, optional)
• 1/4 tsp Chipotle Powder (optional, for smokiness)

Instructions

1. In a large bowl, mash black beans with a fork or potato masher, leaving some chunks for texture.
2. Add cooked brown rice, finely diced red onion, jalapeno powder, cumin, chipotle powder (if using), and panko breadcrumbs. Mix thoroughly. The mixture should be firm enough to form patties; add more breadcrumbs if too wet.
3. Form the mixture into 3 patties, about 3/4 inch thick.
4. Heat a little oil in a skillet over medium heat. Cook patties for 6-8 minutes per side, until browned and heated through. Be careful not to overcrowd the pan.
5. For the avocado crema, mash avocado with fresh lime juice and Greek yogurt (if using). Season with salt to taste.
6. Serve burgers on buns with avocado crema and any desired toppings such as lettuce, tomato, or sprouts.

Cuisine: Mexican

Suitability: vegetarian

Prep Time: 25 mins

Cook Time: 20 mins

Serving Size: 3

Meal Type: dinner