Italian Sausage and White Bean Stew

A hearty Italian-inspired stew featuring Italian sausage, white beans, and diced tomatoes, providing a protein-packed and comforting meal.

Ingredients

• 450g Breakfast or Dinner Pork Sausages
• 2 cans (540 mL each) White Beans
• 1 can (796 mL) Canned Diced Tomatoes
• 4 cloves Garlic
• 1 medium Onion
• 1.5 cups Chicken Broth
• 2 tbsp Olive Oil
• 1.5 tsp Italian Seasoning
• 1/2 tsp Dried Oregano
• 1/4 tsp (optional) Red Pepper Flakes

Instructions

1. In a large pot or Dutch oven, heat olive oil over medium heat. Add chopped onion and cook until softened, about 5 minutes.
2. Add sliced sausage and cook until browned, about 7 minutes, ensuring it's cooked through to a safe internal temperature.
3. Stir in minced garlic, canned diced tomatoes (with their juice), and drained and rinsed white beans.
4. Pour in chicken broth, add Italian seasoning, dried oregano, and red pepper flakes (if using). Bring to a simmer.
5. Reduce heat, cover, and let simmer for at least 30 minutes, or up to an hour, to allow flavors to meld. Stir occasionally.
6. Taste and adjust seasoning as needed. Serve hot, garnished with fresh parsley if desired.

Cuisine: Italian

Suitability: high protein

Prep Time: 15 mins

Cook Time: 40 mins

Serving Size: 3

Meal Type: dinner