Italian Chicken Thighs with Rice

Italian Chicken Thighs with Rice

Ingredients

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Season chicken thighs with salt, black pepper, oregano, basil, and red pepper flakes (if using).
  3. Heat olive oil in an oven-safe skillet over medium-high heat.
  4. Sear chicken thighs until golden brown on both sides. This should take about 4-5 minutes per side.
  5. Add minced garlic, cook for 1 minute until fragrant, being careful not to burn it.
  6. Pour in diced tomatoes and chicken broth. Bring to a simmer, scraping up any browned bits from the bottom of the pan.
  7. Stir in the rice, ensuring it's submerged in the liquid. Bring back to a gentle simmer.
  8. Cover the skillet tightly with a lid or foil. Transfer to the preheated oven.
  9. Bake for 30-40 minutes, or until the rice is cooked and the chicken is tender and reaches an internal temperature of 165°F (74°C).
  10. Remove from oven, let stand for 5 minutes before serving.
  11. Garnish with grated Parmesan cheese and fresh parsley before serving.

Cuisine: Italian

Suitability: high protein,family-friendly

Prep Time: 25 mins

Cook Time: mins

Serving Size: 3

Meal Type: dinner