Spanish Chickpea Salad Sandwich

A vegetarian sandwich filled with a flavorful chickpea salad inspired by Spanish flavors.

Ingredients

• 1 can (540ml), drained and rinsed Canned Chickpeas
• 1/2 cup, diced Red Bell Pepper
• 1/4 cup, finely chopped Red Onion
• 2 cups, chopped Bunched Spinach
• 2 tbsp Lemon Juice
• 1 tbsp Extra Virgin Olive Oil
• 1/2 tsp Smoked Paprika
• 2 tbsp Light Margarine
• 4 slices Bread Slices
• 1 tbsp, chopped Fresh Parsley

Instructions

1. In a bowl, mash the chickpeas lightly with a fork. Leave some whole for texture.
2. Add diced red bell pepper, red onion, and chopped spinach to the mashed chickpeas.
3. In a separate small bowl, whisk together lemon juice, extra virgin olive oil, and smoked paprika.
4. Pour the dressing over the chickpea mixture. Add Fresh Parsley and stir to combine.
5. Spread Light Margarine on Bread Slices. Fill each slice with chickpea salad and enjoy immediately.

Cuisine: Spanish

Suitability: low fat,vegetarian

Prep Time: 15 mins

Cook Time: 0 mins

Serving Size: 2

Meal Type: lunch