Italian Beef & Spinach Frittata

A hearty Italian-inspired frittata with ground beef, eggs, and spinach, enhanced with balsamic glaze.

Italian Beef & Spinach Frittata

Ingredients

Instructions

  1. Preheat oven to 375°F (190°C).
  2. In a large oven-safe skillet (preferably cast iron), heat 1 tbsp olive oil over medium heat.
  3. Add chopped onion and cook until softened and translucent, about 5 minutes. Add minced garlic and cook for another minute until fragrant.
  4. Add ground beef and red pepper flakes (if using) and cook until browned, breaking it up with a spoon. Drain any excess fat.
  5. Stir in tomato paste, oregano, and Italian seasoning. Cook for 2 minutes, allowing the tomato paste to caramelize slightly for a richer flavor.
  6. Add baby spinach and cook until wilted, about 2-3 minutes. Ensure spinach is evenly distributed.
  7. Whisk eggs in a bowl with a splash of water (about 1 tbsp per 2 eggs for fluffier results) and a pinch of pepper. Pour the egg mixture evenly over the beef and spinach mixture.
  8. Drizzle the remaining 1 tbsp olive oil over the top. This helps create a golden-brown crust.
  9. Bake in the preheated oven for 20-25 minutes, or until the frittata is set and slightly golden on top.
  10. Remove from the oven and let cool slightly before slicing and serving. Drizzle with balsamic glaze just before serving for a touch of sweetness and acidity.

Cuisine: Italian

Suitability: high-protein,low-sodium

Prep Time: 15 mins

Cook Time: 25 mins

Serving Size: 5

Meal Type: lunch