Italian Sausage and Peppers Skillet

A quick and easy low-carb Italian skillet featuring sausage, bell peppers, and onions cooked in a light tomato sauce with Italian herbs.

Ingredients

• 1 lb Italian Sausage (low sodium, chicken or turkey)
• 3 medium Bell Peppers (various colors, sliced)
• 1 medium Onion (sliced)
• 1 (14.5 oz) can Canned Diced Tomatoes (no salt added, fire-roasted preferred)
• 4 cloves Garlic (minced)
• 2 tbsp Olive Oil
• 1 tbsp Dried Italian Herbs (no salt added)
• 1/4 tsp Red Pepper Flakes (optional, for heat)
• 2 tbsp Fresh Basil (chopped, for garnish)
• 1/2 tsp Black Pepper

Instructions

1. Heat olive oil in a large skillet over medium-high heat. Using medium-high heat will help to brown the sausage and vegetables more effectively, enhancing their flavor.
2. Add sliced Italian sausage, bell peppers, and onions to the skillet.
3. Cook until sausage is browned and vegetables are tender-crisp, about 8-10 minutes, stirring occasionally.
4. Add minced garlic and red pepper flakes (if using) and cook for another minute until fragrant, ensuring not to burn the garlic.
5. Pour in canned diced tomatoes and sprinkle with Italian herbs and black pepper.
6. Stir well to combine and bring to a simmer.
7. Reduce heat to low, cover, and let simmer for 15 minutes, allowing the flavors to meld. Uncover during the last 5 minutes to reduce the sauce slightly.
8. Garnish with fresh chopped basil before serving.
9. Serve hot on its own, over cauliflower rice, or with a side of zucchini noodles for a complete low-carb meal. Ensure the sausage reaches a safe internal temperature of 160°F (71°C).

Cuisine: Italian

Suitability: low sodium,low carb

Prep Time: 15 mins

Cook Time: 25 mins

Serving Size: 4

Meal Type: dinner