Mediterranean Chickpea & Potato Wraps with Dairy-Free Tzatziki
Warm pita wraps filled with a Mediterranean-inspired chickpea and potato salad and a tangy dairy-free tzatziki sauce.
Ingredients
- 1 medium, diced Potatoes
- 1/2 cup, rinsed and drained Chickpeas
- 1/4 cup, diced Tomatoes
- 1 Pita Bread
- 1/4 cup, grated Cucumber
- 1/4 cup Dairy-Free Yogurt
- 1 tsp Lemon Juice
- 1/2 clove, minced Garlic
- 1 tsp, chopped Fresh Mint
- 1/4 tsp Dried Dill
- 1 tsp Olive Oil
- to taste Salt
Instructions
- Dice the potatoes and boil until tender. Drain and let cool completely.
- Grate the cucumber, then squeeze out excess moisture using a clean kitchen towel. This prevents the tzatziki from becoming watery.
- In a bowl, combine the grated cucumber, dairy-free yogurt, lemon juice, minced garlic, fresh mint, dried dill, olive oil, and salt. Mix well to create the dairy-free tzatziki sauce. Adjust seasonings to taste.
- In a separate bowl, combine the cooled potatoes, chickpeas, and diced tomato.
- Warm the pita bread in a dry pan or microwave until pliable.
- Spread a generous amount of dairy-free tzatziki sauce inside the warmed pita bread.
- Fill with the potato and chickpea mixture. Serve immediately.
Cuisine: Mediterranean
Suitability: vegetarian,gluten-free,dairy-free
Prep Time: 15 mins
Cook Time: 20 mins
Serving Size: 1
Meal Type: lunch