Refined Olive Oil and Citrus Smoothie

Ingredients

• 1 tablespoon (high-quality, fruity olive oil) PANACHE Extra Virgin Olive Oil
• 1 cup (full-fat Greek yogurt for creaminess) Olympic Yogurt
• 1 large, segmented Orange
• 1/2 medium, peeled and cored Apple
• 1/2 teaspoon Ginger (fresh, grated)
• 1 teaspoon (freshly squeezed) Lemon Juice
• 1/4 teaspoon (for color and anti-inflammatory benefits) Turmeric Powder
• 1/2 cup (adjust for consistency) Water or Coconut Water
• 1 teaspoon (or to taste) Honey

Instructions

1. Segment the orange, ensuring no seeds are present. Peel and core the apple, then roughly chop it.
2. Combine all ingredients in a blender. Start with less liquid and add more gradually to achieve the desired consistency.
3. Blend until completely smooth. Taste and adjust the flavor profile: add more honey for sweetness, lemon juice for brightness, or ginger for a spicier kick.
4. Pour into a glass and enjoy immediately. A drizzle of olive oil on top can enhance the presentation and flavor.
5. Chain-of-thought: The original recipe was intriguing but needed refinement to balance the unique flavors. Using high-quality olive oil is crucial for a pleasant taste. The full-fat Greek yogurt provides a creamier texture. Adding lemon juice enhances the citrus notes, while turmeric introduces a subtle earthiness and health benefits. Honey helps balance acidity. Turmeric powder cannot be substituted.

Cuisine: Mediterranean-Inspired

Suitability:

Prep Time: mins

Cook Time: mins

Serving Size:

Meal Type: breakfast