Spiced Chickpea, Potato & Tomato Soup

A warming and flavorful soup made with potatoes, tomatoes, chickpeas, and a blend of Mediterranean spices.

Ingredients

• 1/2 cup diced Potatoes
• 1 cup diced, fresh or canned Tomatoes
• 3/4 cup, drained and rinsed Chickpeas
• 2 cups Vegetable Broth
• 1 tbsp Olive Oil
• 1/4 cup, diced Onion
• 1 clove, minced Garlic
• 1/2 tsp Cumin
• 1/2 tsp Coriander
• 1/4 tsp Turmeric
• 1/4 tsp Smoked Paprika
• to taste Salt
• to taste Black Pepper
• 1 tbsp chopped (for garnish) Fresh Cilantro

Instructions

1. Heat olive oil in a pot over medium heat.
2. Add diced onion and minced garlic, sauté for 2-3 minutes until softened and fragrant.
3. Add potatoes, diced tomatoes, chickpeas, cumin, coriander, turmeric, smoked paprika, salt, and pepper.
4. Cook for another 3-5 minutes, stirring occasionally, allowing the spices to toast and release their flavors.
5. Pour in vegetable broth and bring to a boil.
6. Reduce heat, cover, and simmer for 20-25 minutes, or until potatoes are tender.
7. Taste and adjust seasonings as needed.
8. Garnish with fresh cilantro before serving.

Cuisine: Mediterranean

Suitability: gluten-free,dairy-free,vegetarian,vegan

Prep Time: 15 mins

Cook Time: 30 mins

Serving Size: 1

Meal Type: lunch