High-Protein Scramble with Customizable Veggies

Ingredients

• 6 large Eggs
• 1 cup, full-fat Cottage Cheese
• 2 cups, fresh Spinach
• 1/2 cup, drained Diced Tomatoes
• 1/4 tsp Salt
• 1/4 tsp, freshly ground Black Pepper
• 1/4 tsp Garlic Powder
• 1 tsp Olive Oil

Instructions

1. Whisk eggs and cottage cheese together in a bowl. Season with salt, pepper, and garlic powder.
2. Heat olive oil in a non-stick skillet over medium heat.
3. Add spinach and cook until wilted, about 2 minutes.
4. Pour egg mixture over spinach and stir gently to combine.
5. Add diced tomatoes, ensuring they are drained to prevent a watery scramble.
6. Cook, stirring occasionally, until eggs are set but still slightly moist. Avoid overcooking for a creamier texture.
7. Serve immediately.

Cuisine: Canadian

Suitability: low-carb,high-protein

Prep Time: 12 mins

Cook Time: mins

Serving Size: 3

Meal Type: breakfast