Beef and Broccoli Stir-Fry (Low Sodium)

A healthier stir-fry with lean ground beef, fresh broccoli, and a homemade low-sodium sauce.

Ingredients

• 350 g Ground Beef (Lean)
• 1/2 medium, thinly sliced Onion
• 3 cups Broccoli florets
• 3 tbsp Low Sodium Soy Sauce
• 1.5 tbsp Honey
• 1 tbsp Cornstarch
• 3 cloves, minced Garlic
• 1.5 tsp, minced Ginger
• 1.5 tsp Sesame oil
• 1.5 cups cooked Rice (cooked)
• 2, thinly sliced for garnish (optional) Green onions

Instructions

1. In a bowl, whisk together low sodium soy sauce, honey, cornstarch, minced garlic, and minced ginger. Set aside.
2. Heat sesame oil in a large wok or large non-stick skillet over high heat.
3. Add thinly sliced onion and stir-fry until slightly softened (about 2 minutes).
4. Add ground beef and cook until browned, breaking it up with a spoon. Drain off any excess fat.
5. Stir in broccoli florets and cook for 4-6 minutes, until crisp-tender.
6. Pour the sauce over the beef and broccoli, and cook, stirring constantly, until the sauce thickens and evenly coats the ingredients (about 2 minutes).
7. Garnish with sliced green onions (if using).
8. Serve hot over cooked rice.

Cuisine: Chinese

Suitability: low sodium,high protein

Prep Time: 17 mins

Cook Time: 23 mins

Serving Size: 3

Meal Type: dinner