Spinach and Egg White Omelet with Tomato Salsa

A low-fat, protein-packed omelet filled with spinach and topped with a fresh tomato salsa.

Ingredients

• 500 g Spinach
• 1 Eggs
• 2 Tomatoes
• 1 Onion
• 1/2 Peppers
• 6 Egg Whites
• 2 tbsp Green Onions or Cilantro
• 1/2 tsp Hot Sauce
• 1/4 tsp Cumin
• 1/4 tsp Chili Powder

Instructions

1. Dice the tomatoes and onion for the salsa. Chop cilantro or green onions and mix with tomatoes, onion, hot sauce, a pinch of cumin and chili powder.
2. Wash and roughly chop the spinach.
3. Crack egg into a bowl, separate egg whites into a bowl and whisk the egg and whites lightly.
4. Heat a non-stick pan over medium heat.
5. Sauté spinach until wilted.
6. Pour egg mixture over spinach in the pan.
7. Cook until egg whites are set. Gently fold omelet in half.
8. Top with tomato salsa before serving.

Cuisine: Mexican-inspired

Suitability: low fat

Prep Time: 15 mins

Cook Time: 20 mins

Serving Size: 3

Meal Type: breakfast