Ground Beef & Veggie Scramble (Low Sodium)

A hearty and customizable breakfast scramble packed with ground beef and your choice of low-sodium vegetables.

Ground Beef & Veggie Scramble (Low Sodium)

Ingredients

Instructions

  1. Heat olive oil in a non-stick skillet over medium heat.
  2. Add finely diced onion and bell pepper; cook until softened and slightly caramelized (about 7 minutes), stirring frequently to prevent burning.
  3. Add ground beef and cook until browned, breaking it up with a spoon. Drain off any excess fat.
  4. Stir in chopped spinach and cook until just wilted, about 1 minute.
  5. In a separate bowl, whisk eggs with garlic powder and black pepper.
  6. Pour the egg mixture over the beef and vegetables in the skillet.
  7. Gently scramble the mixture until the eggs are cooked through but still slightly moist. Avoid overcooking for the best texture.
  8. Stir in fresh parsley just before serving.
  9. Serve immediately.

Cuisine: Canadian

Suitability: low sodium,high protein

Prep Time: 12 mins

Cook Time: 18 mins

Serving Size: 3

Meal Type: breakfast