Mediterranean Chickpea & Tomato Grain-Free Bowl

A vibrant Mediterranean bowl with enhanced flavors, featuring chickpeas, tomatoes, and a lemon-tahini dressing served over cauliflower rice.

Ingredients

• 1 cup Chickpeas
• 1 cup, chopped Tomatoes
• 1/2 cup, diced Cucumber
• 1/4 cup, thinly sliced Red onion
• 2 tbsp Lemon juice
• 2 tbsp Tahini
• 2 tbsp Olive oil
• 1 cup Cauliflower rice
• 2 tbsp, chopped Fresh parsley
• 1/4 tsp Cumin
• 1/4 tsp Garlic powder

Instructions

1. Heat 1 tbsp olive oil in a pan over medium heat. Add cauliflower rice and cook for about 5 minutes, stirring occasionally, until slightly softened.
2. In a bowl, combine chickpeas, tomatoes, cucumber, and red onion.
3. In a small bowl, whisk together lemon juice, tahini, the remaining olive oil, cumin, and garlic powder.
4. Pour dressing over chickpea mixture and toss gently.
5. Serve immediately.

Cuisine: Mediterranean

Suitability: gluten-free,dairy-free,vegetarian

Prep Time: 15 mins

Cook Time: 5 mins

Serving Size: 1

Meal Type: lunch