Mediterranean Quinoa Bowl

A healthy and flavorful bowl featuring quinoa, hummus, sun-dried tomatoes, Kalamata olives, and fresh parsley.

Ingredients

• 1/2 cup Quinoa
• 1 cup Water
• 2 tbsp Hummus
• 2 tbsp, chopped Sun-Dried Tomatoes
• 1 tbsp, sliced Kalamata Olives
• 1 tbsp, chopped Fresh Parsley
• 1 tsp Lemon Juice
• 1 tsp Olive Oil
• Pinch Salt
• Pinch Black Pepper
• 1/4 tsp Garlic Powder
• 1/4 cup, diced Cucumber

Instructions

1. Rinse quinoa in a fine-mesh sieve.
2. Combine quinoa and water in a saucepan. Bring to a boil, then reduce heat and simmer for 15 minutes, or until water is absorbed.
3. Fluff quinoa with a fork.
4. In a bowl, combine cooked quinoa, hummus, sun-dried tomatoes, Kalamata olives, fresh parsley and cucumber.
5. Drizzle with lemon juice and olive oil.
6. Season with salt, pepper, and garlic powder to taste.
7. Serve warm or cold.

Cuisine: Italian

Suitability: vegetarian,dairy-free,gluten-free

Prep Time: 10 mins

Cook Time: 15 mins

Serving Size: 1

Meal Type: lunch