Chicken Tikka Skewers with Cauliflower Rice

Name: Chicken Tikka Skewers with Cauliflower Rice
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 2 servings
Cuisine: Indian
Ingredients: 1 lb, cut into 1-inch cubes Chicken Breast; 1/2 cup Low Fat Yogurt; 1 tbsp Ginger-Garlic Paste; 2 tsp Tikka Masala; 1 tbsp Lemon Juice; 1/2 head, riced Cauliflower; 1/2 cup Green Peas; 1/4 cup Low Sodium Broth; 1/4 tsp Turmeric Powder; 1/4 tsp Cumin Powder

Lean chicken marinated in tikka spices, grilled and served with low-carb cauliflower rice.

Ingredients

1 lb, cut into 1-inch cubes Chicken Breast
1/2 cup Low Fat Yogurt
1 tbsp Ginger-Garlic Paste
2 tsp Tikka Masala
1 tbsp Lemon Juice
1/2 head, riced Cauliflower
1/2 cup Green Peas
1/4 cup Low Sodium Broth
1/4 tsp Turmeric Powder
1/4 tsp Cumin Powder

Instructions

In a bowl, marinate chicken cubes with low fat Yogurt, ginger-garlic paste, Tikka Masala seasoning, Turmeric Powder and Cumin Powder, and lemon juice. Ensure chicken is fully coated. Let it marinate in the refrigerator for at least 2 hours, or overnight for better flavor.
Preheat grill to medium-high heat.
Thread the marinated chicken onto skewers.
Grill the skewers, turning occasionally, until the chicken is cooked through and slightly charred (about 8-12 minutes). Ensure internal temperature reaches 165°F (74°C).
While chicken is grilling, sauté cauliflower rice with green peas in a pan with a little low sodium broth until tender (about 5-7 minutes).
Serve the chicken tikka skewers hot over the cauliflower rice. Garnish with fresh cilantro, if desired.

Cuisine: Indian

Suitability: low fat

Prep Time: 20 mins

Cook Time: 25 mins

Serving Size: 2

Meal Type: dinner