Canadian Inspired Lentil Soup

A hearty lentil soup with vegetables and maple syrup for a touch of sweetness.

Ingredients

• 1/2 cup, rinsed Green Lentils
• 2 cups Low-Sodium Vegetable Broth
• 1/4 cup, diced Carrot
• 1/4 cup, diced Celery
• 1/4 cup, diced Yellow Onion
• 1 tsp Pure Maple Syrup
• 1/2 tsp Dried Thyme
• 1 Bay Leaf

Instructions

1. Rinse lentils thoroughly.
2. In a pot, sauté yellow onion, carrot, and celery until softened, about 5 minutes.
3. Add rinsed green lentils and low-sodium vegetable broth.
4. Bring to a boil, then reduce heat, add bay leaf, and simmer for 25 minutes, or until lentils are tender.
5. Remove bay leaf.
6. Stir in pure maple syrup and dried thyme.
7. Season with salt and pepper to taste.
8. Serve hot with a side of crusty gluten-free bread, if desired.

Cuisine: Canadian

Suitability: vegetarian,gluten-free,dairy-free

Prep Time: 15 mins

Cook Time: 30 mins

Serving Size: 1

Meal Type: lunch