Chana Masala Wraps with Mango Salsa
Spiced chickpea filling wrapped in naan bread, topped with a refreshing mango salsa.
Ingredients
- 2 cups Canned Chickpeas
- 1/2 medium, finely chopped Yellow Onions
- 2 medium, finely chopped Tomatoes on the vine
- 1 tbsp Ginger-Garlic Paste
- 1.5 tsp Garam Masala
- 1/2 tsp Turmeric Powder
- 1/2 tsp Kashmiri Chili Powder
- 1 tsp Cumin Powder
- 1/4 cup chopped Cilantro
- 2 tbsp Canola Oil
- 1 cup diced Pineapple
- 2, thinly sliced Green Onions
- 1.5 tbsp, freshly squeezed Lime Juice
- 2 Naan Bread
- 1/4 tsp Amchur (Dried Mango Powder)
- 1/2, finely minced (optional) Fresh Green Chili
Instructions
- First, prepare the mango salsa by combining diced mango, sliced green onions, 2 tbsp chopped cilantro, half of the lime juice, and minced green chili (if using) in a bowl. Add a pinch of salt, mix gently, and set aside.
- Rinse the canned chickpeas thoroughly under cold water and set aside.
- In a heavy-bottomed pan or Dutch oven, heat canola oil over medium heat. Add finely chopped onions and sauté until golden brown, about 5-7 minutes.
- Add ginger-garlic paste and sauté for another minute until fragrant.
- Add the chopped tomatoes, garam masala, turmeric powder, Kashmiri chili powder, cumin powder, amchur, and salt to taste. Cook until the tomatoes soften and the mixture starts to thicken, about 8-10 minutes, stirring occasionally.
- Add the rinsed chickpeas to the pan and mix well with the spiced tomato mixture. Add 1/2 cup of water, bring to a simmer, reduce heat to low, cover, and cook for 15 minutes, stirring occasionally, until the chickpeas are heated through and have absorbed the flavors.
- Stir in the remaining chopped cilantro and lime juice. Taste and adjust seasoning as needed.
- Warm the naan bread on a dry skillet or in a toaster until slightly charred and pliable.
- Fill each naan bread with the chana masala and top generously with the prepared mango salsa.
- Serve immediately. Garnish with extra cilantro if desired.
Cuisine: Indian
Suitability: vegetarian
Prep Time: 25 mins
Cook Time: 30 mins
Serving Size: 2
Meal Type: lunch