Korean Ground Turkey and Vegetable Stir-Fry

A flavorful and protein-rich Korean-inspired stir-fry with ground turkey and a variety of vegetables.

Ingredients

• 1.5 lbs Ground turkey
• 2 cups Broccoli florets
• 1 cup, sliced Carrots
• 1 medium, sliced Bell pepper (any color)
• 1/2 medium, sliced Onion
• 2 cloves, minced Garlic
• 1 tsp, grated Ginger
• 3 tbsp Low-sodium soy sauce
• 1 tbsp Sesame oil
• 1 tsp Gochujang (Korean chili paste)
• 5 cups Cooked brown rice
• 2, thinly sliced Green onions
• 1 tbsp Sesame seeds

Instructions

1. Heat sesame oil in a large skillet or wok over medium-high heat.
2. Add ground turkey and cook, breaking it up with a spoon, until browned. Drain any excess fat.
3. Add sliced onion, minced garlic, and grated ginger; cook for 2 minutes.
4. Add broccoli florets, sliced carrots, and sliced bell pepper; cook for 5 minutes.
5. Stir in low-sodium soy sauce and gochujang.
6. Cook for another 3 minutes, or until vegetables are tender-crisp and sauce has thickened slightly.
7. Serve over cooked brown rice. Garnish with sliced green onions and sesame seeds.

Cuisine: Korean

Suitability: high protein,low sodium

Prep Time: 20 mins

Cook Time: 25 mins

Serving Size: 5

Meal Type: dinner