Ground Beef & Broccoli Rice Bowl with Soy-Free Sauce

A protein-rich rice bowl featuring ground beef, tender broccoli, and a flavorful soy-free sauce, perfect for a quick and healthy lunch.

Ingredients

• 0.5 lb Ground Beef
• 2 cups Broccoli florets
• 2 cups Cooked Rice
• 2 tbsp Coconut Aminos
• 1 tsp Sesame Oil
• 2 cloves minced Garlic
• 1 tsp grated Ginger
• 1 tsp Rice Vinegar
• Pinch (optional) Red Pepper Flakes

Instructions

1. Cook rice according to package instructions.
2. In a large skillet or wok, brown the ground beef over medium-high heat. Drain any excess fat.
3. Add the broccoli florets, garlic, and ginger to the skillet. Stir-fry until the broccoli is tender-crisp, about 5 minutes.
4. In a small bowl, whisk together the coconut aminos, sesame oil, and rice vinegar. Add red pepper flakes if desired.
5. Pour the sauce over the beef and broccoli mixture and cook for another 2-3 minutes, stirring constantly, until the sauce thickens slightly.
6. Serve the ground beef and broccoli over cooked rice.
7. Garnish with sesame seeds (optional).
8. Enjoy!

Cuisine: Chinese

Suitability: low sodium,high protein

Prep Time: 10 mins

Cook Time: 25 mins

Serving Size: 5

Meal Type: lunch