Mediterranean Hummus and Veggie Wrap

A quick and easy wrap filled with hummus, fresh vegetables, and a sprinkle of herbs.

Ingredients

• 1/4 cup Hummus
• 1 large Gluten-free wrap
• 1/4 cup, thinly sliced English Cucumber
• 1/4 cup, thinly sliced Red Bell Pepper
• 1 cup Baby Spinach
• 1/4 cup, thinly sliced Roma Tomato
• 1 tbsp, chopped Fresh Parsley

Instructions

1. Lay the gluten-free wrap on a flat surface.
2. Spread hummus evenly over the wrap, leaving a 1/2-inch border.
3. Arrange cucumber, red bell pepper, baby spinach, and tomato slices evenly over the hummus.
4. Sprinkle with fresh parsley.
5. Tightly roll up the wrap, tucking in the ends as you go.
6. Slice in half diagonally and serve immediately. If packing for lunch, wrap tightly in parchment paper or plastic wrap.

Cuisine: Mediterranean

Suitability: vegetarian,gluten-free,dairy-free

Prep Time: 10 mins

Cook Time: 0 mins

Serving Size: 1

Meal Type: lunch