American Black Bean Burgers on Lettuce Wraps

A healthy and flavorful twist on the classic American burger, served on lettuce wraps.

Ingredients

• 1 cup, cooked and mashed Black Beans
• 1/4 cup Oats (Gluten-Free)
• 1/4 cup, finely chopped Red Onion
• 1 tsp Chili Powder
• 1/2 tsp Cumin
• 1/4 tsp Smoked Paprika
• 1 clove, minced Garlic
• 1 tsp Lime Juice
• 4 large leaves Lettuce Leaves
• 1/4, sliced Avocado
• 2 tbsp Salsa
• to taste Salt and Black Pepper
• 1 tbsp Olive Oil

Instructions

1. Mash cooked black beans in a bowl.
2. Add gluten-free oats, red onion, chili powder, cumin, smoked paprika, garlic, lime juice, salt, and black pepper. Mix well to combine.
3. Form the mixture into patties.
4. Heat olive oil in a skillet over medium heat.
5. Cook patties for 5-7 minutes per side, or until heated through and slightly browned and crispy.
6. Serve on lettuce leaves with avocado slices and salsa.

Cuisine: American

Suitability: vegetarian,dairy-free,gluten-free

Prep Time: 25 mins

Cook Time: 25 mins

Serving Size: 1

Meal Type: lunch