High-Protein Yogurt Parfaits with Berries and Granola

A quick and easy breakfast parfait featuring sale-priced yogurt and fresh berries.

Ingredients

• 1.5 kg Yogurt
• 340 g Blueberries
• 1.5 cups Low-sodium granola
• 1.5 tbsp Chia seeds
• 2.5 tbsp Honey
• 1/4 cup, slivered Almonds

Instructions

1. Gather all ingredients: yogurt, blueberries, granola, chia seeds, almonds and honey.
2. In a glass or bowl, start with a layer of yogurt. Add about 1/4 of the total yogurt amount to each serving.
3. Next, add a layer of blueberries, distributing them evenly over the yogurt. Use about 1/4 of the total blueberry amount per serving.
4. Sprinkle a layer of low-sodium granola over the blueberries. Use about 1/4 of the total granola amount per serving.
5. Add a sprinkle of chia seeds. Use about 1/4 of the total chia seed amount per serving.
6. Repeat the layers: yogurt, blueberries, granola, and chia seeds until all ingredients are used. The top layer should be granola and berries.
7. Drizzle each parfait with honey, using about 1/2 tablespoon per serving or according to taste.
8. Top with slivered almonds for added texture and flavor.
9. Serve immediately to enjoy the contrasting textures, or chill for a refreshing treat later.

Cuisine: Canadian

Suitability: high protein,low sodium

Prep Time: 12 mins

Cook Time: 0 mins

Serving Size: 5

Meal Type: breakfast