Tuna & White Bean Salad on D'Italiano Bread

A protein-packed and flavorful low-fat salad served on Italian bread.

Ingredients

• 1/2 cup, rinsed and drained Canned White Beans
• 1 can (170g), drained Flaked Light Tuna in Water
• 1/4 cup, finely diced Yellow Onion
• 2 tbsp, chopped Fresh Parsley
• 2 slices Italian Bread
• 1 tbsp White Wine Vinegar
• 1 tsp Dijon Mustard
• 1/4 tsp Dried Oregano
• Pinch Black Pepper

Instructions

1. In a bowl, combine drained tuna, rinsed and drained white beans, finely diced yellow onion, and chopped fresh parsley.
2. In a small bowl, whisk together white wine vinegar, Dijon mustard, dried oregano, and black pepper to create a vinaigrette.
3. Pour the vinaigrette over the tuna salad mixture and gently toss until all ingredients are evenly coated.
4. Spread the tuna salad mixture evenly between two slices of Italian bread to make a sandwich.
5. Serve immediately or pack for lunch. Ensure proper refrigeration if not consumed within 2 hours.

Cuisine: Italian

Suitability: low fat

Prep Time: 10 mins

Cook Time: 0 mins

Serving Size: 1

Meal Type: lunch