Spiced Chickpea Wraps with Mint-Yogurt Sauce

Flavorful chickpea wraps with a refreshing mint-yogurt sauce.

Ingredients

• 1 can (19 oz), drained and rinsed Chickpeas
• 1/2 medium, finely chopped Onion
• 1 medium, finely chopped Tomato
• 1 tbsp Ginger-Garlic Paste
• 1 tsp Garam Masala
• 1/2 tsp Cumin Powder
• 1 tsp Coriander Powder
• 1/4 tsp Amchur (Dry Mango Powder)
• 1 tbsp Vegetable Oil
• 2 Tortillas
• 1/2 cup Plain Yogurt
• 2 tbsp, chopped Mint Leaves
• 2 tbsp, chopped Cilantro
• 1 small, finely chopped (optional) Green Chili
• to taste Salt

Instructions

1. Heat vegetable oil in a pan. Add finely chopped onion and sauté until golden brown.
2. Add ginger-garlic paste and chopped green chili (if using). Sauté for a minute.
3. Add finely chopped tomato and cook until soft and the oil starts to separate from the mixture.
4. Add garam masala, cumin powder, coriander powder, amchur (dry mango powder), and salt. Sauté for a minute until fragrant.
5. Add drained and rinsed chickpeas. Mix well and cook for 10-15 minutes, stirring occasionally, until the flavors meld. Mash some of the chickpeas for a creamier texture.
6. For the mint-yogurt sauce: In a small bowl, combine plain yogurt, chopped mint leaves, and a pinch of salt. Mix well.
7. Warm the tortillas on a dry skillet or microwave.
8. Fill each tortilla with the spiced chickpea mixture. Top with a generous spoonful of mint-yogurt sauce and chopped cilantro.
9. Wrap tightly and serve immediately.

Cuisine: Indian

Suitability: vegetarian

Prep Time: 15 mins

Cook Time: 20 mins

Serving Size: 2

Meal Type: lunch