Masala Oats Breakfast Bowl

Savory oatmeal cooked with Indian spices and vegetables for a hearty and low-fat breakfast.

Ingredients

• 1 cup Rolled Oats
• 2 cups Low Sodium Broth
• 2 cloves, minced Garlic
• 1/2 cup, diced Onion
• 1 tsp Garam Masala
• 1 cup Mixed Vegetables (peas, carrots, beans)
• 2 tbsp, chopped Cilantro
• 1/4 tsp Turmeric Powder
• 1/2, finely chopped (optional) Green Chili

Instructions

1. Heat a little water or broth in a pot. Sauté garlic and onion until softened.
2. Add the Garam Masala and Turmeric Powder seasoning and cook for another minute, until fragrant.
3. Stir in the rolled oats and low sodium broth. Bring to a boil, then reduce heat and simmer for about 10-15 minutes, or until oats are cooked and the mixture has thickened.
4. Stir in mixed vegetables during the last 5 minutes of cooking.
5. Garnish with fresh cilantro and green chili (if using) before serving.

Cuisine: Indian

Suitability: low fat,vegetarian

Prep Time: 10 mins

Cook Time: 15 mins

Serving Size: 2

Meal Type: breakfast