Honey-Garlic Tofu and Vegetable Stir-fry

A vibrant stir-fry featuring crispy tofu, potatoes, tomatoes, and a savory honey-garlic sauce, perfect over rice or noodles.

Honey-Garlic Tofu and Vegetable Stir-fry

Ingredients

Instructions

  1. Press the tofu to remove excess water and cube it. Toss with 1 tablespoon of vegetable oil, salt, and pepper.
  2. In a bowl, mix soya sauce and honey to create the glaze. Set aside.
  3. Heat the remaining vegetable oil in a wok or large skillet over medium-high heat.
  4. Add the tofu and cook until golden brown and crispy on all sides. Remove from skillet and set aside.
  5. Add the diced potatoes and broccoli florets to the skillet and cook until they start to soften, about 5 minutes.
  6. Add diced tomatoes, minced garlic, and ginger and cook for another 3 minutes.
  7. Return the tofu to the skillet. Pour the honey-soya glaze over the stir-fry and cook until the sauce thickens and coats all ingredients, about 2-3 minutes.
  8. Sprinkle a pinch of red pepper flakes for added heat. Serve hot over brown rice or gluten-free noodles.

Cuisine: Chinese

Suitability: vegetarian,dairy-free,gluten-free

Prep Time: 15 mins

Cook Time: 20 mins

Serving Size: 1

Meal Type: lunch