Creamy Milk-Braised Chicken with Sautéed Squash

Chicken breasts braised in a creamy milk sauce, served with sautéed squash and a hint of garlic.

Ingredients

• 2 medium Chicken Breast
• 1 cup Milk
• 430g Assorted Squash
• 2 cloves minced Garlic
• 2 tbsp Olive Oil
• to taste Salt
• to taste Pepper
• 2 Fresh Thyme Sprigs

Instructions

1. Season chicken breasts with salt and pepper.
2. Heat olive oil in a skillet over medium-high heat. Sear chicken until golden brown on both sides to lock in juices.
3. Add minced garlic and squash to the skillet and sauté for 5 minutes, stirring occasionally.
4. Pour milk over the chicken and add fresh thyme sprigs. Bring to a gentle simmer, then reduce heat to low. Cover and cook for 20 minutes, or until chicken is cooked through (internal temperature of 165°F/74°C).
5. Remove thyme sprigs before serving. Serve hot with additional sautéed squash and a generous drizzle of the creamy milk sauce.

Cuisine: French

Suitability: dairy

Prep Time: 10 mins

Cook Time: 30 mins

Serving Size: 2

Meal Type: dinner