Low-Sodium Italian Chicken Salad Sandwiches on Whole Wheat

A protein-packed lunch featuring chicken salad with Italian herbs and vegetables, served on whole wheat bread.

Ingredients

• 10 slices Whole Wheat Bread or Buns
• 2 cups Cooked Chicken Breast (shredded, skinless)
• 1 cup Mixed Peppers (finely diced)
• 1/2 cup Celery (finely diced)
• 1/4 cup Mayonnaise (low sodium)
• 1 tsp Italian Herb Mix (dried)
• to taste Black Pepper (freshly ground)
• 1 medium Roma Tomatoes (sliced)
• 1 tsp Red Wine Vinegar

Instructions

1. In a bowl, combine shredded chicken, diced mixed peppers, diced celery, low-sodium mayonnaise, Italian herb mix, and red wine vinegar.
2. Mix well and season with black pepper to taste. Taste and adjust seasonings as needed.
3. Spread chicken salad evenly on whole wheat bread slices.
4. Top with slices of Roma tomato.
5. Serve immediately or wrap tightly for lunch. For best results, chill for at least 15 minutes to allow flavors to meld.

Cuisine: Italian

Suitability: high-protein,low-sodium

Prep Time: 15 mins

Cook Time: 0 mins

Serving Size: 5

Meal Type: lunch