Italian Ground Beef & Zucchini Skillet (Low Sodium)

A quick and easy Italian-inspired skillet meal with ground beef, zucchini, and a simple tomato sauce.

Ingredients

• 300 g Ground Beef (Lean)
• 1/2 medium, diced Onion
• 1 medium, diced Zucchini
• 1 (398 mL) can Canned diced tomatoes (no salt added)
• 1 tsp Dried oregano
• 3 cloves, minced Garlic
• Pinch (optional) Red pepper flakes
• 1 tbsp Olive Oil
• Pinch Black pepper

Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Add diced onion and cook until softened (about 5 minutes).
3. Add ground beef and cook until browned, breaking it up with a spoon. Drain off any excess fat.
4. Stir in minced garlic and red pepper flakes (if using) and cook for 1 minute until fragrant.
5. Add diced zucchini and canned diced tomatoes (no salt added).
6. Season with dried oregano and black pepper.
7. Bring to a simmer, then reduce heat and cook covered for 17 minutes, or until zucchini is very tender and the sauce has thickened. Stir occasionally to prevent sticking.
8. Taste and adjust seasonings if needed.
9. Serve hot with side salad for a complete meal.

Cuisine: Italian

Suitability: low sodium,high protein

Prep Time: 12 mins

Cook Time: 22 mins

Serving Size: 3

Meal Type: lunch