American Black Bean Burgers

Name: American Black Bean Burgers
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 1 servings
Cuisine: American
Ingredients: 1 cup Cooked Black Beans, drained and rinsed; 1/2 cup Cooked Brown Rice; 1/4 cup Oats (Gluten-Free); 1/4 cup Red Onion, finely diced; 1 tsp Chili Powder; 1/2 tsp Ground Cumin; 1/4 tsp Smoked Paprika; 1/2 tsp Garlic Powder; to taste Salt; to taste Freshly Ground Black Pepper; 1 Gluten-Free Buns or Lettuce Wraps; to taste Your Favorite Toppings (Avocado, Salsa, etc.); to taste Lime Juice, to taste

Flavorful black bean burgers served in a gluten free bun or over salad.

Ingredients

1 cup Cooked Black Beans, drained and rinsed
1/2 cup Cooked Brown Rice
1/4 cup Oats (Gluten-Free)
1/4 cup Red Onion, finely diced
1 tsp Chili Powder
1/2 tsp Ground Cumin
1/4 tsp Smoked Paprika
1/2 tsp Garlic Powder
to taste Salt
to taste Freshly Ground Black Pepper
1 Gluten-Free Buns or Lettuce Wraps
to taste Your Favorite Toppings (Avocado, Salsa, etc.)
to taste Lime Juice, to taste

Instructions

Mash about half of the black beans in a bowl using a fork or potato masher. Leave the other half relatively whole.
Add cooked rice, oats, red onion, chili powder, cumin, smoked paprika, garlic powder, salt, and pepper.
Mix well until thoroughly combined. Add a squeeze of lime juice.
Form mixture into a patty. Make sure it is firm enough to hold its shape; add more oats if needed.
Cook the patty on a skillet or grill over medium heat, until heated through and nicely browned, about 6-8 minutes per side. You can also bake at 375F for 20-25 minutes.
Serve on a gluten-free bun or lettuce wraps with your favorite toppings.

Cuisine: American

Suitability: vegetarian,dairy-free,gluten-free

Prep Time: 20 mins

Cook Time: 25 mins

Serving Size: 1

Meal Type: lunch