High-Protein Scallop and Asparagus Stir-Fry

High-Protein Scallop and Asparagus Stir-Fry

Ingredients

Instructions

  1. Heat sesame oil in a wok or large skillet over medium-high heat.
  2. Add garlic and stir-fry until fragrant (about 30 seconds).
  3. Add asparagus and stir-fry for 2 minutes.
  4. Add bay scallops and soy sauce. Stir-fry until scallops are cooked through (about 3-4 minutes).
  5. Add onion powder and black pepper to taste.
  6. Serve immediately.

Cuisine: Asian-inspired

Suitability:

Prep Time: mins

Cook Time: mins

Serving Size:

Meal Type: lunch