Black Bean Burgers on Gluten-Free Buns

Flavorful black bean burgers served on gluten-free buns with your favorite toppings for a classic American meal.

Ingredients

• 1/2 cup Canned Black Beans
• 1/4 cup Gluten-Free Breadcrumbs
• 2 tbsp Salsa
• 1/2 tsp Chili Powder
• 1/4 tsp Smoked Paprika
• 1/4 tsp Cumin
• 1 Gluten-Free Buns
• 1/4 Avocado
• 1 leaf Lettuce
• 1 slice Tomato
• 2 thin slices Red Onion

Instructions

1. Preheat oven to 375°F (190°C).
2. Thoroughly rinse and drain black beans. Mash black beans in a bowl, leaving some whole for texture.
3. Add gluten-free breadcrumbs, salsa, chili powder, smoked paprika, and cumin.
4. Mix well until just combined. Do not overmix.
5. Form into a patty. The mixture should be firm enough to hold its shape. If too wet, add more breadcrumbs.
6. Place patty on a baking sheet lined with parchment paper and bake for 10-15 minutes on each side, flipping halfway through, until heated through and slightly firm.
7. Alternatively, pan-fry in a lightly oiled skillet over medium heat for about 5-7 minutes per side.
8. Serve on a toasted gluten-free bun with avocado slices, lettuce, tomato, and thin slices of red onion.

Cuisine: American

Suitability: vegetarian,dairy-free,gluten-free

Prep Time: 20 mins

Cook Time: 20 mins

Serving Size: 1

Meal Type: dinner