Italian Tuna & White Bean Salad

A protein-rich Italian salad featuring tuna, white beans, and fresh vegetables, brightened with balsamic vinegar and fresh basil.

Ingredients

• 3 cans (5oz each), drained Canned tuna in water (low sodium)
• 1 can (15oz) Canned cannellini beans (low sodium), rinsed and drained
• 1/2 cup Cucumber, diced
• 1 cup Cherry tomatoes, halved
• 1/4 cup Red onion, finely chopped
• 2 tbsp Fresh parsley, chopped
• 2 tbsp Fresh basil, chopped
• 1 tbsp Lemon juice
• 1 tbsp Balsamic vinegar
• 1 tbsp Olive oil
• 1/4 tsp Black pepper
• 1/2 tsp Dried oregano

Instructions

1. In a large bowl, combine tuna, cannellini beans, cucumber, cherry tomatoes, red onion, parsley, and basil.
2. In a small bowl, whisk together lemon juice, balsamic vinegar, olive oil, black pepper, and oregano.
3. Pour the dressing over the tuna mixture. Mix gently to combine, being careful not to mash the beans or tuna.
4. Serve immediately or chill for later. This salad can be served on its own, with whole wheat crackers, or in lettuce cups. Consider adding a side of whole-grain bread for a more substantial meal.

Cuisine: Italian

Suitability: high protein,low sodium

Prep Time: 18 mins

Cook Time: 0 mins

Serving Size: 5

Meal Type: lunch