Berry and Yogurt Parfaits with Maple-Kissed Hemp Seed Granola

A delightful breakfast parfait with layers of creamy Greek yogurt, fresh berries, and homemade maple-sweetened hemp seed granola for added crunch and nutrition.

Ingredients

• 750g Greek Yogurt
• 1.5 pint Blueberries
• 0.33 clamshells Grapes
• 1/4 cup Hemp Hearts
• 1/2 cup Rolled Oats
• 2 tbsp Maple Syrup
• 1/4 tsp Cinnamon

Instructions

1. Preheat oven to 325°F (160°C).
2. In a bowl, combine hemp hearts and rolled oats.
3. Drizzle with maple syrup and sprinkle with cinnamon. Toss to coat evenly.
4. Spread the mixture on a baking sheet and bake for 12-15 minutes, or until golden brown and fragrant. Let cool completely.
5. In each of the three glasses or jars, layer Greek yogurt, blueberries, grapes, and the homemade granola.
6. Repeat layers as needed. Serve immediately or chill for later.

Cuisine: Canadian

Suitability: vegetarian

Prep Time: 15 mins

Cook Time: 15 mins

Serving Size: 3

Meal Type: breakfast