Chickpea & Avocado Toast with Everything Bagel Seasoning

A simple, hearty avocado toast kicked up a notch with mashed chickpeas and savory seasoning.

Ingredients

• 1/2 cup, rinsed and drained Canned Chickpeas
• 2 slices Gluten-free Bread
• 1/2 Hass Avocado
• 1 tsp Everything Bagel Seasoning
• 1 tsp Lemon Juice
• to taste Sea Salt & Freshly Ground Black Pepper
• to taste Red Pepper Flakes

Instructions

1. Toast gluten-free bread to your desired level of crispness.
2. While bread is toasting, mash rinsed chickpeas with a fork in a small bowl. Season with sea salt, freshly ground black pepper, and lemon juice.
3. Spread mashed avocado evenly on the toast.
4. Top with mashed chickpeas.
5. Sprinkle generously with everything bagel seasoning and a pinch of red pepper flakes, if desired.
6. Serve immediately.

Cuisine: American

Suitability: vegetarian,gluten-free,dairy-free

Prep Time: 5 mins

Cook Time: 5 mins

Serving Size: 1

Meal Type: lunch