Clover Leaf Tuna & Bean Power Bowl

A quick and easy high-protein lunch bowl packed with tuna, beans, and a zesty lemon dressing.

Ingredients

• 1 can (85g) Light Tuna in Water, drained
• 1/2 cup (125ml) Canned Chickpeas, rinsed and drained
• 1/2, juiced Lemon
• 1 tbsp Olive Oil
• 1/2 tsp Dijon Mustard
• 1 tbsp Fresh Parsley, chopped
• to taste Salt
• to taste Black Pepper

Instructions

1. In a bowl, combine the tuna and chickpeas.
2. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper.
3. Pour the dressing over the tuna and chickpeas. Gently stir to combine.
4. Mix in chopped parsley.
5. Serve immediately, or chill for later.

Cuisine: Mediterranean

Suitability: high-protein

Prep Time: 10 mins

Cook Time: 0 mins

Serving Size: 1

Meal Type: lunch