Chicken and Green Bean Skillet with Tomato Sauce

A simple, gluten-free one-pan chicken skillet with fresh green beans and a rich tomato sauce enhanced with aromatic herbs and a touch of balsamic.

Ingredients

• 500g Chicken
• 250g, trimmed Green Beans
• 500ml Tomato Sauce
• 2 tbsp Olive Oil
• 3 cloves, minced Garlic
• 1 tbsp Tomato Paste
• 1 tsp Dried Oregano
• 1/2 tsp Dried Basil
• 1/4 tsp (optional) Red Pepper Flakes
• 1 tbsp Balsamic Vinegar
• To taste Salt and Black Pepper

Instructions

1. Heat olive oil in a large skillet over medium-high heat.
2. Add chicken and cook until browned on all sides. Ensure chicken reaches an internal temperature of 165°F (74°C).
3. Add minced garlic and red pepper flakes (if using) and cook until fragrant (about 30 seconds).
4. Stir in tomato sauce, tomato paste, green beans, oregano, basil, salt, and black pepper.
5. Bring to a simmer, then reduce heat to medium-low and cover. Cook for 20-25 minutes, or until chicken is cooked through and green beans are tender.
6. Stir in balsamic vinegar just before serving to brighten the flavors.
7. Serve hot.

Cuisine: Italian

Suitability: gluten-free,dairy-free

Prep Time: 12 mins

Cook Time: 28 mins

Serving Size: 2

Meal Type: dinner