Sausage and Bean Soup with Crusty Bread

A protein-rich and comforting soup, perfect for a family dinner.

Ingredients

• 2 cups Soup (any kind, but tomato or vegetable based preferred)
• 3 sausages Sausage (Italian or Andouille preferred)
• 6 slices Whole Wheat Bread
• 1 (19 oz) can Canned Cannellini Beans
• 1 (14 oz) can Diced Tomatoes
• 1 medium Onion
• 3 cloves Garlic
• 2 tbsp Olive Oil
• 2 cups Chicken Broth
• 1 tsp Italian Seasoning
• 1/4 tsp (optional) Red Pepper Flakes
• 2 tbsp chopped Fresh Parsley
• to taste Salt and Black Pepper

Instructions

1. Dice the onion and mince the garlic. If using, finely chop the parsley.
2. Slice the sausage into 1/2-inch thick pieces.
3. Heat olive oil in a large pot or Dutch oven over medium heat. Add onion and cook until softened, about 5 minutes. Add garlic and cook for 1 minute more, until fragrant.
4. Add the sliced sausage and cook until browned on all sides, ensuring it's cooked through to an internal temperature of 160°F (71°C).
5. Pour in the canned diced tomatoes (undrained), canned cannellini beans (drained and rinsed), soup and chicken broth. Stir in Italian seasoning, red pepper flakes (if using), salt, and pepper.
6. Bring the soup to a simmer, then reduce heat and cover. Cook for at least 30 minutes, or up to 60 minutes, to allow the flavors to meld. Stir occasionally.
7. Stir in fresh parsley just before serving.
8. Serve hot with slices of Whole Wheat Bread.

Cuisine: Italian-Canadian

Suitability: high protein

Prep Time: 15 mins

Cook Time: 40 mins

Serving Size: 3

Meal Type: dinner