Tuna Puttanesca with Whole Wheat Spaghetti

Flaked tuna, olives, capers, and a spicy tomato sauce tossed with whole wheat spaghetti.

Ingredients

• 2 cans (170 g), drained Light Tuna
• 1 lb (410g) Barilla Pasta
• 1 jar (410-650 mL) Pasta Sauce
• 1/2 cup (375 ml), pitted and halved Olives
• 2 tbsp, drained Capers
• 3 cloves, minced Garlic
• To taste Hot Sauce
• 2 tbsp Olive oil
• 2 tbsp, chopped Fresh parsley

Instructions

1. Cook pasta according to package directions.
2. While pasta is cooking, heat olive oil in a large skillet over medium heat.
3. Add garlic and cook for 1 minute, until fragrant.
4. Stir in pasta sauce, olives, capers, and hot sauce/red pepper flakes.
5. Simmer for 10 minutes, stirring occasionally.
6. Add tuna and cook for 3 minutes, until heated through.
7. Drain pasta and add it to the skillet.
8. Toss to combine. Stir in fresh parsley.
9. Serve immediately.

Cuisine: Italian

Suitability: low fat,family-friendly

Prep Time: 15 mins

Cook Time: 25 mins

Serving Size: 4

Meal Type: dinner