High-Protein Italian Sausage and Pepper Frittata

Ingredients

• 250g Sausages
• 6 large Eggs
• 1 large, sliced Bell peppers (red, yellow, or orange)
• 1/2 medium, sliced Onion
• 1/2 cup Shredded mozzarella cheese
• 1 teaspoon Italian seasoning
• To taste Salt
• To taste Black pepper
• 1 tablespoon Olive Oil
• 2 tablespoons, chopped Fresh basil
• 1/4 teaspoon (optional) Red pepper flakes

Instructions

1. Preheat oven to 375°F (190°C). Ensure the oven is fully preheated for even cooking.
2. Remove sausage from packaging and slice it. In a skillet, heat olive oil over medium heat. Sauté sliced sausage, bell peppers, and onion until sausage is browned and vegetables are tender. Add red pepper flakes, if using, for a touch of heat. Ensure sausage reaches an internal temperature of 160°F (71°C) for food safety.
3. In a bowl, whisk eggs with Italian seasoning, salt, and black pepper. Add shredded mozzarella cheese and chopped fresh basil. Fresh basil adds a bright, aromatic element. Adjust salt and pepper to taste.
4. Pour the egg mixture over the sausage and vegetable mixture in the skillet. Make sure ingredients are evenly distributed. Gently stir to combine.
5. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and golden brown. The center should be firm, not jiggly.
6. Remove from oven and let cool slightly before slicing and serving. This allows the frittata to firm up, making it easier to slice. Garnish with additional fresh basil, if desired.
7. Serve warm with a side salad dressed with balsamic vinaigrette. A simple green salad complements the richness of the frittata.

Cuisine: Italian-American

Suitability:

Prep Time: mins

Cook Time: mins

Serving Size:

Meal Type: Lunch