Sunrise Milk & Oats Bowl

A quick and nutritious breakfast bowl with oats, milk, and optional fruit.

Ingredients

• 1 cup Rolled Oats
• 2 cups Milk
• 1/2 cup diced Gala Apples
• 1/4 cup Thompson Dried Raisins
• 2 tbsp Manitoba Harvest Hemp Hearts
• 1/4 tsp Cinnamon

Instructions

1. Combine oats and milk in a saucepan.
2. Bring to a simmer and cook for 5 minutes, or until oats are tender.
3. Stir in diced apples and Thompson raisins.
4. Add a pinch of cinnamon for added warmth.
5. Top with Manitoba Harvest Hemp Hearts before serving.

Cuisine: American

Suitability: vegetarian

Prep Time: 5 mins

Cook Time: 5 mins

Serving Size: 2

Meal Type: breakfast