Italian Herb & Cheese Egg Bites

Individual egg bites infused with Italian herbs and cheese, perfect for a quick and easy low-carb breakfast.

Ingredients

• 6 large Eggs
• 1/2 cup, whole milk Ricotta cheese
• 1/4 cup, part-skim Shredded mozzarella cheese
• 1 tsp Italian seasoning
• 1/4 tsp Garlic powder
• 2 tbsp Chopped fresh parsley
• 2 tbsp Grated parmesan cheese
• Pinch Freshly ground black pepper

Instructions

1. Preheat oven to 350°F (175°C). Grease a muffin tin thoroughly with olive oil or use silicone muffin liners.
2. In a bowl, whisk together eggs, ricotta cheese, mozzarella cheese, Italian seasoning, garlic powder, parsley, parmesan cheese, and a pinch of black pepper.
3. Pour the mixture into the muffin tin, filling each cup about 3/4 full. Ensure even distribution of ingredients.
4. Bake for 20-25 minutes, or until the egg bites are set and lightly golden. A toothpick inserted into the center should come out clean.
5. Let cool slightly in the muffin tin before carefully removing. Serve warm.

Cuisine: Italian

Suitability: low carb,low sodium

Prep Time: 10 mins

Cook Time: 20 mins

Serving Size: 4

Meal Type: breakfast