Chana Masala with Shana Paratha
Classic Indian chickpea curry served with flaky frozen paratha.
Ingredients
- 1 can (796 mL) Diced tomatoes
- 1 cup (dried, soaked overnight and cooked) Chickpeas
- 4 cloves, minced Garlic
- 1 medium, finely chopped Onion
- 1 inch piece, grated Ginger
- 2 tbsp Vegetable oil
- 1.5 tsp Garam masala
- 1.5 tsp Cumin powder
- 1.5 tsp Coriander powder
- 3/4 tsp Turmeric powder
- 1/2 tsp (or to taste) Chili powder
- 1/2 tsp Amchoor (dried mango powder)
- 1 tsp, crushed Kasuri methi (dried fenugreek leaves)
- 2 Paratha
- 1/2 cup, chopped Spinach
- to taste Salt
Instructions
- If using dry chickpeas, soak them overnight in water. Drain and rinse them before cooking. Cook chickpeas until they are very tender. This can be done on a stovetop or in a pressure cooker for faster results.
- Heat vegetable oil in a heavy-bottomed pot or Dutch oven over medium heat. Add finely chopped onion and sauté until golden brown, about 8-10 minutes. This step is crucial for building flavor.
- Add minced garlic and grated ginger. Sauté for another minute until fragrant, being careful not to burn the garlic.
- Add diced tomatoes along with their juice. Stir in garam masala, cumin powder, coriander powder, turmeric powder, and chili powder. Cook for 8-10 minutes, stirring occasionally, until the tomatoes have broken down and the spices are well integrated.
- Add cooked chickpeas to the pot. Stir well and simmer for 20-25 minutes, allowing the flavors to meld. If the mixture becomes too dry, add a little water.
- Stir in amchoor and crushed kasuri methi during the last 5 minutes of cooking. These ingredients add a tangy and slightly bitter note that enhances the overall flavor profile.
- Season with salt to taste. Garnish with fresh spinach.
- While the chana masala simmers, cook paratha according to package instructions until golden brown and flaky.
- Serve hot chana masala with flaky paratha. Ensure the chana masala is served hot to maintain the integrity of its flavors.
Cuisine: Indian
Suitability: vegan,vegetarian
Prep Time: 15 mins
Cook Time: 40 mins
Serving Size: 2
Meal Type: dinner